self-care

are you breathing wrong?

Is there really a difference between nose breathing and mouth breathing?

the seasons... they are a' changin'. don't get caught without this guy! I use this at the first sign of scratchy throat to help support...

staying healthy while traveling is hard - but not impossible.

patti tried natural deodorants pit against pit. here are her "winners."

One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...

I wanted to give you the update on my belly…Patti was asking how my doctor visit went, so I figured that I’d tell all of you together....

Have you seen Marie Kondo’s show on Netflix, Tidying Up? Its been crazy cold here and I did a bit of bingeing on a few episodes. I know...

Have you read the ingredients in your favorite lip balm? There might be scary stuff in there, so check it out at ewg.org to find out how...

Sleep. photo courtesy of https://frackfreedenton.com What a glorious and sometimes elusive thing. We all need it. Almost none of us get...