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live for REAL
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live for REAL
are you breathing wrong?
Is there really a difference between nose breathing and mouth breathing?
sicky support roller
the seasons... they are a' changin'. don't get caught without this guy! I use this at the first sign of scratchy throat to help support...
staying healthy while traveling is hard - but not impossible.
a pit against pit challenge... natural deodorants
patti tried natural deodorants pit against pit. here are her "winners."
we like to move it, move it - exercise does not need to be a struggle
One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...
fighting inflammation with food
I wanted to give you the update on my belly…Patti was asking how my doctor visit went, so I figured that I’d tell all of you together....
sparking joy by tidying up (your mind)
Have you seen Marie Kondo’s show on Netflix, Tidying Up? Its been crazy cold here and I did a bit of bingeing on a few episodes. I know...
dry, winter lips? make lip balm!
Have you read the ingredients in your favorite lip balm? There might be scary stuff in there, so check it out at ewg.org to find out how...
get more restful nights (AKA go the F to sleep)
Sleep. photo courtesy of https://frackfreedenton.com What a glorious and sometimes elusive thing. We all need it. Almost none of us get...
healing stones & essential oils, diffuser bracelets
new shoes for the new year - my favorite and recommended brands
skunky dog (aka a tested protocol for removing the funky from your monkey)
Goldilocks and the three lice - how to ditch those critters
these are a few of my favorite (essential oil) things
oils are essential - a few blends to get started with