I've been having a lot of fun this week deconstructing some of our favorites to fit into #AltShift. We've had deconstructed pizza...

Another 5Shift winner tonight phoodies!! I had defrosted some salmon for a 3Shift dinner, but... it never got made. As I've mentioned...

Have you heard of AltShift yet? Jason Seib, trainer extraordinaire, of 30K View and Jassa Fit fame, has created this protocol of eating...