we like to move it, move it - exercise does not need to be a struggleOne of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...
fighting inflammation with foodI wanted to give you the update on my belly…Patti was asking how my doctor visit went, so I figured that I’d tell all of you together....
creamy keto crab dipThose of you following along in your songbook know that I've recently adapted a 'mostly' keto diet as part of my 19 for 2019 to get my...