staying healthy while traveling is hard - but not impossible.

One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...

Am I dreaming? No, its not a dream, Steven Tyler fans, you can have cute shoes that support your feet without looking orthopedic! Let me...

I am a lover of HOKA ONE ONE sneakers (and Aerosmith... and scarves in general). I may even have five pairs of HOKAs. My hubby seems to...

I did a book review post way back in February of 2016 about Jason Seib's AltShift Diet. I feel it is a meaningful and powerful way to...

Have you heard of AltShift yet? Jason Seib, trainer extraordinaire, of 30K View and Jassa Fit fame, has created this protocol of eating...