I did a book review post way back in February of 2016 about Jason Seib's AltShift Diet. I feel it is a meaningful and powerful way to...

How is 2017 treating you so far? My January rocked! I was able to spend almost a month with the folks over the holiday break and even...

Have you ever had the experience of hearing about 3 things in short succession, so that you actually sat up and took notice? Third...

Have you heard of AltShift yet? Jason Seib, trainer extraordinaire, of 30K View and Jassa Fit fame, has created this protocol of eating...