fighting inflammation with foodI wanted to give you the update on my belly…Patti was asking how my doctor visit went, so I figured that I’d tell all of you together....
sparking joy by tidying up (your mind)Have you seen Marie Kondo’s show on Netflix, Tidying Up? Its been crazy cold here and I did a bit of bingeing on a few episodes. I know...
dry, winter lips? make lip balm!Have you read the ingredients in your favorite lip balm? There might be scary stuff in there, so check it out at ewg.org to find out how...
get more restful nights (AKA go the F to sleep)Sleep. photo courtesy of https://frackfreedenton.com What a glorious and sometimes elusive thing. We all need it. Almost none of us get...