3shift ground turkey curry

I did a book review post way back in February of 2016 about Jason Seib's AltShift Diet. I feel it is a meaningful and powerful way to think about the food that you eat if you are looking to lose body fat. Jason has a new book out this year, titled Body Beliefs: Women, Weight Loss and Happiness. I got my copy in January when it came out in paperback. Honestly, I read it verrrryyyy slowly. I was really afraid that I was going to find something in there that would shock me in

I've been having a lot of fun this week deconstructing some of our favorites to fit into #AltShift. We've had deconstructed pizza (5Shift)... which really turned out (deliciously) like a cross between a chili and pizza. We thought of some names like pilli or chilza or chil-zaaaa. IDK... it was tasty. The recipe, if you can call it that, was 2 T fat of choice 1 medium onion, chopped 2-4 cloves garlic, minced 2 lbs ground beef 2 t salt, divided 1 t onion powder 1 t garlic pow

Have you heard of AltShift yet? Jason Seib, trainer extraordinaire, of 30K View and Jassa Fit fame, has created this protocol of eating that helps you lose fat in a smart, sane, safe and healthy way. Patti and I started AltShifting right after our trip to Paris in October, stalled a bit over the holidays, then kicked back into gear in 2016. AltShift is amazing because it's NOT restrictive or limiting. It is easy to work your current eating plan into AltShift, even if it is