Background on cannabidiol CBD is one of the over 100 chemical compounds from the buds or flowers of the hemp plant. It is non...

Sleep hygiene – really – that’s a thing? I’ve always been an amazing sleeper and loved to get 9+ hours a night… and then I hit 40. Now,...

One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...

Have you seen Marie Kondo’s show on Netflix, Tidying Up? Its been crazy cold here and I did a bit of bingeing on a few episodes. I know...

Have you read the ingredients in your favorite lip balm? There might be scary stuff in there, so check it out at ewg.org to find out how...

In case you missed it... Heather and I are running a CONTEST on the #phoodcast. We would be ever so grateful if you would rate and review...