CBD oil for health and healingBackground on cannabidiol CBD is one of the over 100 chemical compounds from the buds or flowers of the hemp plant. It is non...
get better sleep every nightSleep hygiene – really – that’s a thing? I’ve always been an amazing sleeper and loved to get 9+ hours a night… and then I hit 40. Now,...
we like to move it, move it - exercise does not need to be a struggleOne of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...
sparking joy by tidying up (your mind)Have you seen Marie Kondo’s show on Netflix, Tidying Up? Its been crazy cold here and I did a bit of bingeing on a few episodes. I know...