#jerf

have you pooped today? - how to up your fiber intake to keep things moving

Doc said I needed to up my fiber to 40-50 grams per day to keep things moving smoothly. Let me tell you what a challenge that is! It can...

crabby patties

As we mentioned on episode 25 of the phoodcast, these crabmeat canapés started WAY back when our Dad's mom made them every Christmas. We...

Weedkiller and bugkiller found in food? How to eat clean, REAL food.

Way back in April, we posted that the Environmental Working Group (ewg.org) had released it's 2018 Dirty Dozen and Clean Fifteen food...

featured posts

healing stones & essential oils, diffuser bracelets

new shoes for the new year - my favorite and recommended brands

skunky dog (aka a tested protocol for removing the funky from your monkey)

Goldilocks and the three lice - how to ditch those critters

these are a few of my favorite (essential oil) things

oils are essential - a few blends to get started with