Doc said I needed to up my fiber to 40-50 grams per day to keep things moving smoothly. Let me tell you what a challenge that is! It can be a struggle to find high fiber foods to eat that won’t keep you eating all day or give you the stomach gurgles. I found that eating a fiber bar each day, with 10+ grams of fiber, really helps get me to my daily totals easier. It’s hard to find good fiber bars, though. Everyone is so focused on protein bars, and many “high fiber” bars only

As we mentioned on episode 25 of the phoodcast, these crabmeat canapés started WAY back when our Dad's mom made them every Christmas. We do not know where they came from, but they are a tradition and I don't think either of us could imagine a Holiday season without at least one batch. When the name transitioned from the elegant "Crabmeat Canapes" to "Crabby Patties" is also a bit of a mystery, but probably happened some time after the elder M was born and we all started watc

Way back in April, we posted that the Environmental Working Group (ewg.org) had released it's 2018 Dirty Dozen and Clean Fifteen food lists. In our homes, we do everything we can to eat REAL food. Food without added chemicals and fillers, food without weird ingredients. We JERF (just eat REAL food). So tell me how surprised (and angry) I was to see the ABC news story this week that there is a lawsuit against LaCroix beverages saying that LaCroix adds insecticide to their "n