have you pooped today? - how to up your fiber intake to keep things moving
Doc said I needed to up my fiber to 40-50 grams per day to keep things moving smoothly. Let me tell you what a challenge that is! It can be a struggle to find high fiber foods to eat that won’t keep you eating all day or give you the stomach gurgles. I found that eating a fiber bar each day, with 10+ grams of fiber, really helps get me to my daily totals easier. It’s hard to find good fiber bars, though. Everyone is so focused on protein bars, and many “high fiber” bars only