Sleep hygiene – really – that’s a thing? I’ve always been an amazing sleeper and loved to get 9+ hours a night… and then I hit 40. Now,...

One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to...

Sleep. photo courtesy of https://frackfreedenton.com What a glorious and sometimes elusive thing. We all need it. Almost none of us get...

I was getting daily head pain that hung around for hours - right behind my eyes. I used my Deep Relief Roll-On and M-Grain Essential Oil...