Sleep hygiene – really – that’s a thing? I’ve always been an amazing sleeper and loved to get 9+ hours a night… and then I hit 40. Now, it is tough and I have to prioritize getting to bed so that I don’t wreck tomorrow. There is usually one night each month (hormonal much?), where I’m up until the wee hours and that one night wrecks my whole week. We wanted to write this post so that WE have a reminder of what to do and what not to do to get amazing shut eye. Your body need