Sleep. photo courtesy of https://frackfreedenton.com What a glorious and sometimes elusive thing. We all need it. Almost none of us get enough of it. Some of us have had a life-long struggle finding even a little of it. Of course we all know that stress, schedules, diet (particularly alcohol consumption), technology (blue light) can all effect how many or how little Zs we get. photo courtesy of https://www.livescience.com If you've been following us for a while, you know I