I did a book review post way back in February of 2016 about Jason Seib's AltShift Diet. I feel it is a meaningful and powerful way to think about the food that you eat if you are looking to lose body fat. Jason has a new book out this year, titled Body Beliefs: Women, Weight Loss and Happiness. I got my copy in January when it came out in paperback. Honestly, I read it verrrryyyy slowly. I was really afraid that I was going to find something in there that would shock me in