May 25, 2019
ground turkey curry
3shift ground turkey curry
Apr 19, 2019
we like to move it, move it - exercise does not need to be a struggle
One of the big themes of any new year is “getting healthy. This is not a bad thing. The idea of a new year, a clean slate, you want to better yourself. But s...
Mar 22, 2019
fighting inflammation with food
I wanted to give you the update on my belly…Patti was asking how my doctor visit went, so I figured that I’d tell all of you together. The backstory is that ...
Feb 8, 2019
creamy keto crab dip
Those of you following along in your songbook know that I've recently adapted a 'mostly' keto diet as part of my 19 for 2019 to get my blood sugars back to r...
Dec 28, 2018
gluten-free slow cooker Chex mix
This is not only a NYE staple and Game Day favorite, but great for any group that needs a snack. So... that's pretty much all the people and all the events....
Dec 15, 2018
As we mentioned on episode 25 of the phoodcast, these crabmeat canapés started WAY back when our Dad's mom made them every Christmas. We do not know where t...
Oct 12, 2018
Weedkiller and bugkiller found in food? How to eat clean, REAL food.
Way back in April, we posted that the Environmental Working Group (ewg.org) had released it's 2018 Dirty Dozen and Clean Fifteen food lists. In our homes, w...
Dec 22, 2017
accidental italian burgers, a recipe
You know how some days, it’s just REALLY hard to get your -ish together and get dinner on the table? Yeah... us, too. We live in a town that has 3 delivery ...
Dec 15, 2017
creamy green chile chicken recipe
You know how we all have the best of intentions, right? I had a potluck coming up at work and I scoured the Internet for the perfect recipe to delight my co-w...
Dec 1, 2017
hey, pumpkin ... make your own pumpkin puree
I took that big old Halloween 🎃 pumpkin, gave him a labotomy, then cooked him up, puréed those innards and roasted up the seeds. It’s delicious what you ca...
live for REAL
live for REAL